If you’re looking to make some actually achievable goals for 2025, kudos! Now is the ideal time to do this — before the new year has even started. Like Frank Sinatra said, “The best is yet to come.” So, let’s get a self-growth plan in motion and start turning those gears. What are the steps
“The only journey is the one within.” ~Rainer Maria Rilke Navigating life after divorce has been the hardest thing I’ve ever done, but divorce also contained the best gifts I have ever received. My whole world was shaken up and rearranged. The shake-up included a loss of career and becoming a mostly solo parent on
The pursuit of health often feels like a full-time job. Many get to the end of their day, and the last thing they want to do is hit the gym or do meal prep. I get it. It’s not easy out there! But what if small, subtle changes—that don’t take hours of your day—could take
Despite all the hardships we experience, we have the ability to find joy and light again. Acknowledge your resiliency. You are stronger than you think! Through collective action, we can challenge perceptions, maintain hope, and create positive change in the world. Change will not come if we wait for some other person or some other
For many of us, the end of the year can conjure up a sense of powerlessness. Time is passing you by and there’s still a lot you haven’t achieved yet. You’re starting to wonder, “What if my best isn’t good enough?” “When will it all happen for me?” The suspense can feel crippling. Don’t
Motivational sayings and phrases can reinvigorate us. Sure, they’re just words. But sometimes, a few good words is all it really takes to rekindle that fire that burns within all of us — that fire that yearns to reach it’s potential. No doubt, everyone experiences moments or days even when they feel unmotivated, uninspired, and
There’s nothing like reading a few good success stories to lift our spirits. There’s something uniquely powerful about knowing someone else has experienced setbacks and serious hardships similar to our own, and yet still managed to come out on top. Success stories are invigorating, and a great one can provide us with a renewed hope,
The holiday season often feels like a whirlwind – decorating, shopping, parties, and family gatherings. Once the new year approaches, the dust settles, and many of us take a step back to reflect. We set resolutions, examine what went well, and decide what we want to change. But before you grab a journal or planner,
“Life doesn’t owe us anything. We only owe ourselves, to make the most of the life we are living, of the time we have left, and to live in gratitude.” ~Bronnie Ware Today, I’d like to tell a story about death. It’s a word that tends to shift the energy in a room, isn’t it?
Stress is a completely normal part of life. We all go through stressful times. However, chronic and persistent stress can quickly become problematic for your health and quality of life. At the same time, what you do—or what you eat—can help in leaps and bounds, allowing you to get any stress under control before it