Shadow work has been one of the best emotional healing tools I’ve used thus far in life. I’ve had several “dark nights of the soul” that caused me intense emotional distress. My first “dark night,” I was flat broke with no money to invest in counseling. That’s not a great space to be in when
“If you have ever followed a rainbow to its end, it leads you to the ground on which you are standing.” ~Alan Cohen There’s nothing more exhilarating than riding in a Jeep through masses of standing water. With each push forward, my friend Angela expertly maneuvered through enormous puddles, sending fountain-like arcs of aquatic glory
Kindness heals and uplifts. Choose to be kind, even when it’s not easy. Embrace every opportunity to be helpful and considerate to others. We never know what someone is going through. A little more patience and understanding can go a long way. “Patience is when you’re supposed to get mad, but you choose to understand.”
How many of us become clueless when asked about ourselves? It is easy to know and understand people around us, but looking in the mirror and properly seeing ourselves might not be easy. We tend to be blinded by what we think we are and that gets in the way of us properly understanding who
Monthly motivational message for June 2025 – The practice of self-awareness involves learning about yourself. At first, it seems like an odd concept to grasp, doesn’t it? We’re used to learning about things foreign to us, but getting to know ourselves, our own minds, where we spend all our time – that’s a
Does this sound familiar? You’re in the midst of a busy work day – juggling multiple projects at once – but you find yourself thinking about what you’ll have for dinner or how you’ll coordinate your weekend plans. Then your phone buzzes. You reach for it, completely throwing yourself into another train of thought. Or
If you’re looking for some motivational or inspiring no excuses quotes, then this page is for you. Before we get into these quotes, this is important to know… Unsuccessful people almost always have this one habit in common; it’s the habit of making excuses. Some call this malady excusistis, which is a predisposition that leads
“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do you think?” my husband asked, the dinner table lit by the soft glow of the overhead light. He’d been talking for a while, and I knew I should have been listening.
Who is Jim Rohn? He was one of the most influential personalities as well as one of the greatest speakers of the late 20th and early 21st century. He was also known to many as America’s foremost business philosopher, and a rags-to-riches multi-millionaire who helped countless others achieve meaningful and significant success in their lives.
Our minds are constantly working and processing information. We go through our days feeling like there’s always more to do. And while you’re busy taking care of one thing after another, decision fatigue can creep up on you. On top of that, it’s easy to fall into a cycle of constant stimulation in our technology-driven