“Expectations are premeditated resentments.” ~Unknown Yesterday, I found myself sitting across from my boss, fighting back tears as I voiced something that had been eating away at me for three years: “I don’t feel valued enough.” The words felt heavy in my throat. As a law professor, I’d always prided myself on being composed and
Love is a universal language. But the way we express and receive it can be remarkably different from person to person (and inevitably, culture to culture). But have you ever found yourself putting tremendous effort into showing your love—only to feel like your gestures aren’t quite hitting the mark? Or perhaps you’ve been on the
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts I used to think that stability was the key to happiness. Stay in one place, build a career, nurture long-term relationships—these were the pillars of a successful life, or so I believed.
Robert Kiyosaki is a highly successful American businessman who is most well known for his extremely popular financial education programs and books. As the founder of multiple companies, including Rich Global LLC, The Rich Dad Company, as well as the author of over 26 different personal finance books, he’s managed to build up an impressive net
Life can feel so overwhelming sometimes, can’t it? Between work deadlines, family commitments, and the endless ping of notifications, stress builds up faster than we can hit snooze on our alarms. If this sounds familiar, let me introduce you to a game-changer: mindful movement, specifically Tai Chi and Qigong. These ancient practices are like a
If you’re looking for a few words of encouragement or some helpful quotes about moving on from the past, then this page is for you. We pulled this page together because chances are you’ve experienced your fair share of hardships, and heartbreaks in the past. Experiences that have caused you pain and suffering, but that
Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn. This month, she’s back with another free meditation and writing challenge, designed for the new year, focused on transformation, and I can’t recommend it enough! Founder of the online creative writing school
In today’s rapidly evolving world, the ability to adapt and thrive in the face of challenges is more important than ever. At the heart of this adaptability lies the concept of a growth mindset—a belief that our abilities and intelligence can be developed with effort, training, and perseverance. Embracing a growth mindset not only
“We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later we get mad at them for what we’ve done. Then we feel used and sorry for ourselves. That is the pattern, the triangle.” ~ Melody Beattie I first uncovered codependency and how it was ruining my relationships back in 2019
Kindness is important. But it doesn’t always take big acts of kindness to make someone’s life better. Simply sharing your personal experiences can inspire and help others in their journey. “You cannot do kindness too soon, for you never know how soon it will be too late.” – Ralph Waldo Emerson Let’s give each other