There was a time in my life when the word “no” felt like a betrayal. A letdown. A tiny rejection wrapped in guilt. If someone needed help, I was there. If an extra project came up at work? Sure, I’d take it on. Invitations, favors, last-minute commitments—I said yes to it all. Because saying no?
“When we are kind to ourselves, we create inner conditions that make it possible to see clearly and respond wisely.” ~Dr. Kristin Neff Searching for a job can feel like an unrelenting test of resilience—a labyrinth of rejection, silence, and self-doubt. When I embarked on my journey to apply for 100 jobs in a single
The drive on I-95 from the New England coast back home to Washington, D.C., was harrowing— construction zones, accidents, and rush-hour traffic. I was glad my husband was at the wheel. After spending the weekend visiting our daughter at college in Connecticut, I was ready to check out, so I scrolled through social media on
Sometimes life gets so busy, and the 24 hours we get in a day simply is not enough for us to do everything we need (or want) to do. We often find ourselves with a long list of priorities, and sadly, in some cases, sleep is at the bottom of that list. Some may consider
“The cave you fear to enter holds the treasure you seek.” ~Joseph Campbell “Our deepest calling is to grow into our own authentic self-hood, whether or not it conforms to some image of who we ought to be. As we do so, we will not only find the joy that every human being seeks—we will
Hardships are part of life. However, as we bounce back from setbacks, we tend to grow stronger. Not only do we build our resilience, but we also foster empathy and compassion for those going through similar challenges. “The world breaks everyone, and afterward, some are strong at the broken places.” – Ernest Hemingway This week
Depression is a mental illness that affects millions of people worldwide. While there are various treatments available, researchers have discovered something you can do to help minimize symptoms – hugs! Yes, that’s right – hugging can help improve mood and reduce anxiety and stress levels. Surprised? Well, studies have shown that hugging stimulates the release
We all have natural preferences when it comes to our sleep schedules, but have you ever wondered why maybe you’re full of energy in the morning while your friend or roommate comes alive at night (or vice versa)? The answer might lie in your chronotype—your body’s internal clock that dictates when you feel awake and
Each one of us is trying to do our best to deal with the chaos of life. So much goes on in our inner worlds – from thoughts, and fears, to stories, and biases. So of course whatever happens in your inner world can impact your relationships with other people. Pay Attention to Your
It is no secret that conflicts and misunderstandings exist in every relationship, despite how it might appear to the outside world. How these conflicts and misunderstandings are dealt with determines how the relationship will progress or end. How do you deal with conflicts in your relationships? One can think that there are two kinds of