“I can respect any person who can put their ego aside and say, ‘I made a mistake, I apologize, and I’m correcting the behavior.” ~Sylvester McNutt I remember I was a teenager when I went through this horrible breakup. I had never experienced heartbreak before, and the pain was excruciating, impacting many areas of my
February is the month of love. If you go into most stores now, you will notice that Valentine’s day specials and decorations have been up for awhile.. When you’re single, having all these things up in your face can be stressful. In a way, it is a constant reminder that you are not in a
“Forgiveness is an action, which your mind can never understand. Your mind’s sole intent is to balance the books. In issues of morality, it only wants to get even. Therefore, practice forgiveness every day if only in trivial matters. This is an excellent way of tempering the mind and empowering the heart.” ~Glenda Green Recently,
Picture this scene: You’ve just had one too many upsetting developments in your life, and the latest one is the straw that breaks the camel’s back. Maybe it’s getting chewed out at work when you already feel terrible, perhaps you’ve had a disappointment, or perhaps you’ve some sort of tragedy or problem to work through
“The wound is the place where the Light enters you.” ~Rumi Have you ever held yourself back from going after what you truly want, or from enjoying what you have, because of a lingering fear that it might be taken away from you, or because you felt guilty for having more than others? For years,
Offering a helping hand to those in need is a beautiful feeling. You can find so much satisfaction in doing good for others. Giving leads to more happiness and allows us to cultivate meaningful relationships. Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to
Like it or not, stress is something every one of us will encounter at some point in our lives. For some people, stress is just an annoying side-effect of a busy life. For others, however, stress is much more of a problem. To an extent, we can expect to encounter some feelings of stress in
After meeting someone we think we might be interested in being in a relationship with, dating is usually the next step. Getting to know someone is probably one of the best parts of meeting new people. We don’t know what to expect and the element of surprise makes the dating phase even more exciting. As
“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius It’s 3:00 a.m. I lie awake knowing I have a busy day ahead of me, but my mind is racing. I had a few drinks last night, and I know that this is why I am awake at this ungodly hour.
If you’ve taken our chronotype quiz and found yourself with mixed results, don’t worry—you’re not alone! Many people discover they don’t fit perfectly into just one chronotype category, and there’s a fascinating scientific reason for this. While researchers have identified four distinct chronotypes, human biology rarely fits into neat boxes. Instead, our natural sleep-wake patterns