Faseeh 
“Being a good person doesn’t mean being a doormat… You can be kind, giving, and full of love, but that doesn’t mean you have to accept disrespect or allow your boundaries to be crossed.” ~Unknown I can still vividly remember sitting in my seventh-grade classroom, forcing a laugh as my classmates made jokes at my
It’s easy to come up with many reasons as to why you can’t add more physical activity to your daily life. Work, chores, obligations, and responsibilities consume most of your time and energy. You may feel like you barely have time to breathe, let alone exercise. That’s all the more reason to include movement in
“I see it, I like it, I want it, I got it.” — Ariana Grande In a world where you can get almost anything delivered to your door within 24 hours, we’ve likely become the most impatient human society to date. The internet has literally made everything and anything available at your fingertips. With a
Prosperity is the growth, advancement and flourishing that most people secretly aspire to achieve within their lives. It’s the thriving, success, and condition of good fortune that eventually comes to who ardently seek it. Prosperity comes to each of us at different times, it is available to us all, and it eventually arrives for the
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk It’s early morning, and I wake with an intense sensation of foreboding. I say wake up, but really, it’s
When we lead with empathy, we open the door to deeper understanding and connection. Sometimes, without realizing it, we build walls between ourselves and others – just because we don’t fully understand their experiences. But when we take the time to really listen and learn, those walls start to come down. There is as much
In today’s fast-paced and demanding world, anxiety has become a common struggle for many people. With the constant pressure to perform, meet deadlines, juggle various responsibilities, and worldwide concerns, it’s no wonder that anxiety has become so prevalent in modern society! Anxiety can manifest in various ways, such as: excessive worry restlessness racing thoughts and
We often find it difficult to confront our own feelings, much less show our vulnerable sides to other people. But every time you share your vulnerabilities, you build acceptance and find the courage to live your true authentic self. On the other side of vulnerability, there is growth, confidence, and belonging. Sharing your inner thoughts
Have you ever known someone who made statements like, “You ALWAYS do this!” or “I’m NEVER going to amount to anything!”? We’ve all made similar statements at some point. But what happens when you think this way? It can be incredibly frustrating, because there is no middle ground. What happens when you don’t meet a
Prosperity is the growth, advancement and flourishing that most people secretly aspire to achieve within their lives. It’s the thriving, success, and condition of good fortune that eventually comes to who ardently seek it. Prosperity comes to each of us at different times, it is available to us all, and it eventually arrives for the