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Jealousy. It’s one of those emotions we don’t like to talk about, yet it sneaks into our lives when we least expect it: at work in our relationships scrolling through social media What if I told you that some of those feelings could be traced back to your childhood? Yes, those seemingly distant memories of
“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly Adamo You hit a point in life after which choices seem to become less and less reversible. As if they were engraved in stone. No matter how many motivational posts about following your own timeline and going at your own pace
Let’s not forget that even in the midst of chaos, people are doing amazing things for one another. Good things are still happening all over the world! Since negative news stories often take precedence over positive news content in mainstream media, it may seem like you have to dig a little deeper to find good
Many people struggle with feeling loneliness, and especially around the holidays. It’s a time where the focus lands on enjoying happy times with family and friends. But so many people struggle through the holiday season, for one reason or another. I get it. Many people may not be able to afford gifts or traveling this
When you think about what makes a relationship last, what comes to mind? Maybe love, trust, or communication? Those are big, for sure – but there’s something deeper that often gets overlooked: emotional safety. At its heart, emotional safety is about feeling like you can show up as your full, messy, beautiful self without fear
“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine After ten major reconstructive hip surgeries and almost six cumulative years in a full body cast, I emerged from childhood into my teenage years. My start in life was quite different from those around me. My body would never be like
Adam Enfroy is an extremely successful internet entrepreneur, who transformed his personal blog into a powerhouse B2B media company in just a few short years. Having struggled for many years as a blogger, he finally “cracked the code” for creating a successful online business, allowing him to rapidly grow his ventures and his wealth. So, that’s
Ultimately, a personality test helps you understand yourself better. In particular, it can help you: create a fulfilling career path, become more aware of your strengths and weaknesses, guiding you toward becoming the best version of yourself When you are aware of these things, you can show yourself more compassion, commit to goals that align
“After a while, every couple will get bored. That’s why trying new things together is key.” ~Unknown When life gets busy with work, kids, and the steady hum of daily responsibilities, it’s easy for relationships to fall into a familiar rhythm. Routines are comforting, but they can also lead to a kind of autopilot in
Anxiety has a sneaky way of showing up when we least want it—like right before bed. You’re lying there, trying to relax, but your mind won’t stop racing. “Did I send that email?” “Why did I say that awkward thing during lunch?” “What if tomorrow doesn’t go as planned?” Suddenly, it feels like sleep is