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“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk It’s early morning, and I wake with an intense sensation of foreboding. I say wake up, but really, it’s
When we lead with empathy, we open the door to deeper understanding and connection. Sometimes, without realizing it, we build walls between ourselves and others – just because we don’t fully understand their experiences. But when we take the time to really listen and learn, those walls start to come down. There is as much
In today’s fast-paced and demanding world, anxiety has become a common struggle for many people. With the constant pressure to perform, meet deadlines, juggle various responsibilities, and worldwide concerns, it’s no wonder that anxiety has become so prevalent in modern society! Anxiety can manifest in various ways, such as: excessive worry restlessness racing thoughts and
We often find it difficult to confront our own feelings, much less show our vulnerable sides to other people. But every time you share your vulnerabilities, you build acceptance and find the courage to live your true authentic self. On the other side of vulnerability, there is growth, confidence, and belonging. Sharing your inner thoughts
Have you ever known someone who made statements like, “You ALWAYS do this!” or “I’m NEVER going to amount to anything!”? We’ve all made similar statements at some point. But what happens when you think this way? It can be incredibly frustrating, because there is no middle ground. What happens when you don’t meet a
Prosperity is the growth, advancement and flourishing that most people secretly aspire to achieve within their lives. It’s the thriving, success, and condition of good fortune that eventually comes to who ardently seek it. Prosperity comes to each of us at different times, it is available to us all, and it eventually arrives for the
“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.” ~Cheryl Strayed My memories of my sister are much hazier than they used
Staying focused is one thing—but shifting your focus? That’s often the real challenge. For many people, especially those with ADHD or chronic procrastination habits, the issue isn’t getting things done. It’s making that mental jump from one task to another without getting stuck in between. This hidden productivity barrier, known as “mental switching,” affects millions
Prosperity is the growth, advancement and flourishing that most people secretly aspire to achieve within their lives. It’s the thriving, success, and condition of good fortune that eventually comes to who ardently seek it. Prosperity comes to each of us at different times, it is available to us all, and it eventually arrives for the
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” ~Brené Brown What is the exact point when you realize you are in a toxic relationship? For me, it was a process that took almost a year. I thought I was mindful and “awake.” I did have