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Many people struggle with feeling loneliness, and especially around the holidays. It’s a time where the focus lands on enjoying happy times with family and friends. But so many people struggle through the holiday season, for one reason or another. I get it. Many people may not be able to afford gifts or traveling this
When you think about what makes a relationship last, what comes to mind? Maybe love, trust, or communication? Those are big, for sure – but there’s something deeper that often gets overlooked: emotional safety. At its heart, emotional safety is about feeling like you can show up as your full, messy, beautiful self without fear
“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine After ten major reconstructive hip surgeries and almost six cumulative years in a full body cast, I emerged from childhood into my teenage years. My start in life was quite different from those around me. My body would never be like
Adam Enfroy is an extremely successful internet entrepreneur, who transformed his personal blog into a powerhouse B2B media company in just a few short years. Having struggled for many years as a blogger, he finally “cracked the code” for creating a successful online business, allowing him to rapidly grow his ventures and his wealth. So, that’s
Ultimately, a personality test helps you understand yourself better. In particular, it can help you: create a fulfilling career path, become more aware of your strengths and weaknesses, guiding you toward becoming the best version of yourself When you are aware of these things, you can show yourself more compassion, commit to goals that align
“After a while, every couple will get bored. That’s why trying new things together is key.” ~Unknown When life gets busy with work, kids, and the steady hum of daily responsibilities, it’s easy for relationships to fall into a familiar rhythm. Routines are comforting, but they can also lead to a kind of autopilot in
Anxiety has a sneaky way of showing up when we least want it—like right before bed. You’re lying there, trying to relax, but your mind won’t stop racing. “Did I send that email?” “Why did I say that awkward thing during lunch?” “What if tomorrow doesn’t go as planned?” Suddenly, it feels like sleep is
Getting rich is not impossible. In fact, there are roughly 1,700 millionaires created each day in the U.S. alone. Of course we’re not saying it’s easy, just that it is possible, and that many people are getting rich every single day, and there’s no reason you can’t too. So, we’ve rounded up some of the
“To define yourself is to limit yourself. Without labels you remain the infinite being.” ~Deepak Chopra Living with both ADHD and anxiety feels like trying to navigate life with your mind constantly racing in a thousand directions at once. It’s frustrating and exhausting, and, at times, it feels like success is out of reach. But
In a world dominated by screens and digital demands, so many of us are left feeling disconnected and overwhelmed. Enter adult coloring books – a surprisingly simple yet powerful way to hit pause on the chaos and reconnect with yourself. Just like writing by hand, coloring activates different parts of your brain, offering a break