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Staying focused is one thing—but shifting your focus? That’s often the real challenge. For many people, especially those with ADHD or chronic procrastination habits, the issue isn’t getting things done. It’s making that mental jump from one task to another without getting stuck in between. This hidden productivity barrier, known as “mental switching,” affects millions
Prosperity is the growth, advancement and flourishing that most people secretly aspire to achieve within their lives. It’s the thriving, success, and condition of good fortune that eventually comes to who ardently seek it. Prosperity comes to each of us at different times, it is available to us all, and it eventually arrives for the
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” ~Brené Brown What is the exact point when you realize you are in a toxic relationship? For me, it was a process that took almost a year. I thought I was mindful and “awake.” I did have
Prosperity is the growth, advancement and flourishing that most people secretly aspire to achieve within their lives. It’s the thriving, success, and condition of good fortune that eventually comes to who ardently seek it. Prosperity comes to each of us at different times, it is available to us all, and it eventually arrives for the
There are a lot of factors that shape us into being the people we are today. Among these factors is the relationship we have/had with our primary caregiver when we were young. In most cases, this is our mothers. In the 1950s, Bowlby introduced the attachment theory which was later expanded by Mary Ainsworth. The theory
“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott I used to believe that success meant always being available. Always saying yes. Always responding immediately to emails, Slack pings, texts, whatever was thrown my way. Because if I stopped—even for a second—I might fall behind. And if
Walt Disney was a visionary American animator, film producer, and an innovative entrepreneur. He founded Disney studios with his brother Roy and was the mastermind behind the creation of what would come to be known as the “Happiest Place on Earth”, Disneyland. In short, he was a pioneer of the entertainment industry, whose creative efforts lead
Ever feel like no matter how much you do, like how many books you read, habits you hack, or goals you chase, you’re still not there yet? Like there’s always some shinier, more “improved” version of yourself just out of reach? Yeah… same. I used to be that person with three self-help books half-read on
Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in many ways, despite the exhaustion of parenting two young kids. And I’ve always felt somewhat eternal, doing whatever I want to do at any age, without regard for what other people think or believe. But here I am—forty-five, dealing with
There are hundreds of billionaires today who have created staggering levels of success from practically nothing. They found ways to leverage the opportunities that were available to them, and as a result, accumulated massive amounts of wealth for themselves. Expectedly, their impressive financial feats are often admired and dreamed about by most of us. But