Are You Working on Building Your Self-Esteem? Start With These 7 Exercises

There are plenty of articles, videos and publications on the importance of improving our self-esteem. Unfortunately, most of them do not do much when it comes to breaking down exactly how we can build it! But before we get started, what causes low self-esteem?  Negative childhood experiences Experiencing bullying  Past trauma  Body image issues Past

Is Financial Stress Hurting Your Mental Health? 4 Ways You Can Help Yourself

Financial stress is a significant concern for many Americans, with recent studies highlighting its impact on mental and physical health. A survey by the American Academy of Sleep Medicine reported that 87% of individuals have lost sleep due to financial worries, with one-fifth stating they “almost always” lose sleep over money concerns.  So, if you’re worrying

Henry Ford Quotes About Working Together, Business, Money, Car, Workers, Hard Work

Henry Ford was an American industrialist who with his assembly-line techniques revolutionized factory production. He was a corporate magnate who had been a successful Ford Motor Company founder. Henry was born on 30th July 1863 in Greenfield Township, Michigan, U.S.Henry was born to William Ford and Mary Ford. Ford’s siblings were Margaret Ford, Jane Ford, William