Mantras are phrases frequently used in meditation to help anchor you or give you a focal point to concentrate on.
Similar to affirmations, they can be ultra-powerful, guiding you through tough and turbulent times and helping you land on both feet.
With any mantra, you want it to resonate with you. It needs to have meaning for you. This is important to note since many of us won’t have the same mantra as one another. At the same time, some proven mantra frequencies are shown to help inherently calm us.
So. what mantras might you want to try? Find your match below!
25 Mantras to Use in Your Life
Mantras offer a point of focus during meditation, even if that meditation is only for a couple of minutes.
In turn, this helps quell fear and anxiety and elicit feelings of calm and relaxation, which can help in a variety of situations. So, let’s take a look at some mantras you might want to consider.
What Are Some Daily Mantras?
A daily mantra can set the stage for your day, helping you step into a brand new day with a fresh mind and a leveled perspective.
Here are a few examples:
- I release the things that are outside of my control.
- I matter. (Or “I am enough.”)
- Progress matters more than perfection.
- I’m sorry, Please forgive me, Thank you, I love you (This is a Hawaiian mantra that is often chanted throughout meditation.).
- I am in control of how I see myself.
What Are Simple Mantras?
Sometimes, simplicity is better.
In fact, the subconscious might be more likely to pick up on simple mantras. Some examples you may want to include in your meditative practice include:
- I am worthy.
- I am beautiful in mind, body, and soul.
- I am loved.
- I am at peace.
- I am evolving/changing.
Mantras for the Sunday Scaries
For some of us, Sunday night can feel like an impending doom. Conquering the Sunday Scaries can feel like an upward battle.
However, mantras can help you get a handle on your feelings or anxiety that this eve might give way to. Here are a few examples you can use:
- I am ready and prepared for the week.
- I am capable, and everything will be okay.
- This week is going to be great.
- I let go of fear.
- I am in control.
Mantras for Motivation
Whether you’re struggling to consistently workout or get that at-home project done, mantras can also fuel motivation, helping you muster up the courage you need to do what you need to do.
Here are some motivational mantras to help you get going:
- I can and I will.
- I am filled with positive energy and focus.
- Today, I choose my actions and feelings.
- I am continually working towards my goals.
- I am productive, confident, and ready.
Mantras for Calming Yourself Down
Maybe you just got in a fight with your partner or friend.
Or perhaps you’re working yourself up about your never-ending to-do list and starting to panic. Find a comfortable position and get ready to meditate on the following mantras to calm down and find your balance once again.
- I am calm and at peace.
- I choose how I feel.
- I send out love and kindness.
- I am not always right.
- I let go of anger, resentment, and fear.
Related Article: Do You Take Things Personally? These 5 Mantras Can Help You Stop
How Do I Choose a Daily Mantra?
As previously mentioned, it’s important to choose a mantra that resonates within you.
When in doubt, the more simple the mantra, the better. And it’s okay if it takes a few tries to really get it right.
For example, if you begin your meditation with one mantra but it doesn’t feel right, try switching it out or simplifying it. There are no hard rules here! And don’t forget to chant your mantra out loud or in your head as you meditate.
How to Use a Mantra
Ideally, you want to find a quiet space where you can perform a meditation session without distraction.
Sit in a comfortable position and close your eyes.
You may also want to set a timer for your meditation session.
We recommend starting with two minutes if you’re new to this practice.
The key throughout your session is to focus on your mantra phrase. To do this, you’ll want to chant the phrase, putting all your attention into it. You can do this out loud or repeat it in your head (Do what feels right for you).
Once your timer goes off, you should feel more calm and at ease or whatever your aim was. This is a sign it worked!
Related Article: 8 Meditation Tips for Beginners: Quiet That Mind
Allow Mantras to Guide Your Way
Harbhajan Singh Yogi says, “We meditate so that our minds can be sharp and alert. We chant mantras so that our souls may be ignited like candles. We walk in the light of this beauty.”
Find your light by using the mantras above or by creating your own. From this, the beauty of life will emerge for you, and you’ll be able to walk the path you desire.
Read Next: How You Can Master Meditation: The Calming Art of Mindfulness
Editor’s note: This article was originally published Apr 13, 2023 and has been updated to improve reader experience.
Photo by EVG Kowalievska