Are you struggling with your self-confidence?
Sometimes, we’ve got it. Other times, we don’t. If you’re like me, you might jump between the two extremes, depending on the situation. Others might suffer from generally low confidence or even low confidence in specific aspects of their life.
Luckily, confidence is something we can improve. And we actually don’t need anyone else’s approval or say in it. When it comes down to it, we have the power to boost our confidence and tackle whatever might be in our way. So, how can you do this?
Can you use affirmations to build confidence?
It’s all in the power of affirmations! Our minds like repetition. More specifically, our subconscious mind learns from repetition. If we constantly tell ourselves that we aren’t worthy, yeah, our subconscious will start believing it and reaffirm this vicious cycle.
But with a bit of control and practice, we can combat negative thoughts and send good affirmations about ourselves into our subconscious. This way, we’ll actually start believing we’re worthy and start carving our own path forward rather than just letting the wind blow us where it may.
So, here are 40 affirmations to boost your self-confidence in various situations, so you can work on building your belief in yourself.
How to use confidence affirmations?
There are many ways to practice affirmations.
Some people like to get into the right mindset by writing their favorites out on sticky notes and leaving them in places they can see, like on their bathroom mirror, in their car, on their laptop or even as a screensaver on their phones.
One of the best ways to really let the words resonate is to say them out loud in front of a mirror, as though they are statements about your true self. Some like to listen to them in the car. Another great place to start is reading them every morning when they get up. They memorize one as a mantra for the day ahead, so they can constantly remind themselves and shove away lingering self-doubt.
However you choose to use these affirmations to feel confident, the point is to just start using them every day. It sounds simple, but if you say positive things about yourself, you’ll actually start to believe they’re true.
10 Confidence Affirmations for Success at Work
We all want to feel confident in the work we do. But if we are the newbie or we don’t get recognition, it can be hard to tell if what we’re doing is actually good. Luckily, you can actually affirm this for yourself.
Affirmations help you in any scenario, so why not at work? Positive affirmations will help you increase your confidence by reminding you of all the good things you do.
It’s kind of like hearing what your most trusted friend would tell you when you feel down. You are capable of achieving anything you set your mind to! Sometimes, you just need to refocus and be your best self.
So, here are 10 affirmations for confidence at work.
- “I deliver the best work to the best of my ability.”
- “I am talented and provide valuable work.”
- “I am a valuable asset to our team.”
- “I am capable.”
- “Everyday, I become better and better at my work.”
- “I am excited for the possibilities that lie ahead.”
- “I am calm and confident.”
- “Being productive brings me joy and feelings of accomplishment.”
- “I am successful in my work. Recent challenges do not dictate this.”
- “I believe in my abilities.”
Related Article: 3 Strategies to Overcome Imposter Syndrome & Coping with Feeling Like a Fraud
Looking for the best positive affirmations for confidence and self-esteem? We’ve got you covered.
10 Confidence Affirmations for Believing in Yourself
Many of us struggle with the age-old feeling of not being “enough.”
But the truth is, we don’t need any kind of external validation for this. Believing in ourselves comes from within. When you recite an affirmation aloud, you can use positive thoughts to become more confident.
After all, if you’re used to only thinking bad things about yourself (“I’m not good enough”, “I can’t do that”, etc.), you may not try at all – because you don’t believe you’ll succeed.
When you start to practice self-confidence affirmations, you’ll start to believe they’re true. And then who knows what you’re capable of?
So, use these positive affirmations to boost yourself daily for a confidence boost that will really resonate with you.
- “I am valuable as a person and human being.”
- “I love who I am and who I am becoming.”
- “I deserve happiness.”
- “I am worthy.”
- “I am proud of my growth every single day.”
- “I learn from my mistakes.”
- “I can do anything I set my mind to.”
- “I am strong and unstoppable.”
- “I become a better version of myself every single day.”
- “I have skills that are valuable and useful.”
Do Affirmations Work?
- How many times have you felt insecure about yourself?
- Do you find yourself overwhelmed with negative thoughts?
Sometimes it’s not just the world that is full of negativity, but also our own mind nudging us to think the worst of ourselves.
- But why do we default to being negative?
- If you replace negative thoughts with positive self-talk, will it lead to higher self confidence?
There are many people who believe that such a serious and complex problem can have a very simple solution. They start telling themselves the opposite of the negative thoughts they have.
This solution is called positive affirmations. These are thoughts in the form of simple words or phrases that you intentionally create and repeat to yourself.
Positive affirmations are most powerful when they challenge negative and anxiety-inducing thoughts, but they can also be phrases that provide support and encouragement when we need them the most. They can help you reconnect with a more positive side of you, and help you replace all those negative words so you feel more confident.
10 Affirmations to Increase Confidence in Your Relationship
Relationships can be tough, especially if we had a turbulent relationship with our own parents.
In fact, how our parents raised us significantly impacts our attachment style. Depending on what this looked like, we may bring forward issues from our parents into our current relationship and feel insecure.
Luckily, we can carve our own path and change the turn of the tides. We don’t have to follow in our parents’ footsteps.
You can use a daily affirmation to help guide you in your current relationship and give you the confidence you need to make it shine! Take a deep breath and repeat some of these to encourage a more positive mindset.
- “I am worthy of a long-lasting and loving partner.”
- “My partner and I love each other with all of our hearts.”
- “I always find love wherever I go.”
- “I believe in a relationship that is joyful and fun.”
- “I feel loved.”
- “I deserve love.”
- “I radiate love in every situation.”
- “I allow myself to be seen and allow myself to let go of past insecurities.”
- “I am comfortable being myself.”
- “My heart is open to learning and discovering new things within this partnership.”
5 Affirmations for Confidence in Breaking Up With Someone
Arguably, the time we need confidence the most is when we end a relationship.
So, here are five affirmations for confidently taking that next step forward.
Using these positive statements can help you build up to the conversation beforehand and help you heal afterwards. Remember to avoid any negative self-talk!
- “I replace old hurts with positive experiences.”
- “I lovingly release my relationship that has run its course.”
- “Without the lows, there can be no highs.”
- “I am confident in finding new love in the future.”
- “Love is abundant and all around me.”
5 Powerful Affirmations to Increase Your Confidence in Social Situations
Social anxiety is all too real and common.
Yet, we can learn to boost our confidence and self worth within these social situations and calm any anxiety that creeps up.
Sometimes, saying positive affirmations can ground you in those scary moments and help lower stress levels that come from being in crowds, at events, or even at a small dinner party.
You can say these positive words before you leave to motivate you, or you can use them in the middle of the party/dinner. Simply excuse yourself and find a quiet place and use self-love affirmations to re-center.
Here are five of our favorite affirmations to help you do so!
- “I act confidently in what I’m doing.”
- “I am calm and collected.”
- “My presence is appreciated by those around me.”
- “I enjoy meeting new people and learning from them.”
- “My voice conveys excitement and enthusiasm.”
Related Article: If You Struggle With Social Anxiety, This Is For You
Tips for Using Self-Esteem Affirmations
Alright, but how can you use these affirmations for increased confidence and self-worth?
Here are a few tips to make some positive changes and boost low self-esteem.
- Repeat the affirmations that feel right for you daily.
- Add your affirmations as sticky notes to your bathroom mirror, fridge, or desk.
- Say the affirmation out loud and with feeling. They can be more powerful when spoken aloud.
- Repeat the affirmation at least 10 times in one session.
- Start your day with your affirmations.
- Practice gratitude or meditation alongside your affirmation practice.
- Strike a power pose (hands on hips and standing tall) when saying your affirmations for even more confidence!
Final Thoughts: Get Out There & Feel More Self-Confident!
Confidence is a learned skill, one which we can all improve! It just takes a bit of work to get there and help you accept how amazing you are.
Try adding some of the above self-worth affirmations into your daily routine to build your confidence in every aspect of your life. You are worthy!
Editor’s note: This article was originally published Jun 21, 2023 and has been updated to improve reader experience.
Photo by noelle-designs on Canva