Strength is the quality or state of being strong, be it mentally, physically, or spiritually. It’s that defining factor between success and failure, between thriving and declining, or between keeping it together and utterly falling apart. Those who have it, especially when it comes to inner strength, are virtually unstoppable. Challenges come, times get tough,
I think most of us can agree that relationships are not always smooth sailing. Some are great, some are mediocre, and some are just plain terrible. There are many reasons and many factors that play a role, but a lack of communication skills is a really common reason. You’ve got people who: don’t like to
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown I used to believe that if someone was in need and I had the ability to help, it was my duty to step in. Whether it was managing caregiving responsibilities for family, fielding crisis calls from
In these times of increasing polarization, it’s easy to fall into the trap of indifference. No matter how bleak things may appear, know that people still care. There are individuals actively working to make life better for others. And acts of kindness save lives every day, everywhere. “The very nature of kindness is to spread.
Do you ever feel like you just need your world shaken up a bit? Sometimes, this can indicate you need some kind of realization or enlightenment in your life. Maybe things have been kind of dull and mundane, or you generally feel “stuck.” Or perhaps you’ve recently undergone a big life change, or maybe you’ve
Most of us crave personal improvement, and we do the best we can to achieve that. We read books, consume material, and spend time with people who help us become the best version of ourselves and lead more fulfilling lives. As we do so, at some point we have to stop and look back to
Who is Jim Rohn? He was one of the most influential personalities as well as one of the greatest speakers of the late 20th and early 21st century. He was also known to many as America’s foremost business philosopher, and a rags-to-riches multi-millionaire who helped countless others achieve meaningful and significant success in their lives.
“When we listen to our body with kindness, we honor the present moment and give ourselves the care we truly need.” ~Thich Nhat Hanh It started back in middle school for me—the need to feel thin in my English riding breeches. I’d compare myself to others at the barn—the ones with the long, slender legs and
You know that sudden feeling in your gut – that tight squeeze or gentle tug that says something’s up? Maybe it whispers quietly, nudging you toward or away from something, or perhaps it screams at you to sprint full-speed in the opposite direction. But how do you know if that voice is truly your intuition
“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown For a long time, I thought the key to changing my life was out there—somewhere. I thought that if I just found the right program, the perfect plan, or the expert with all the answers, then I’d finally feel in