Have you ever thought that you might have a hoarding disorder because of the random stuff you have laying around? Well, you’re not the only one who has had such thoughts, I’ve been there myself. To validate my self-diagnosis, I went on to research and learn more about hoarding disorder and this is what I
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha For years, I thought I was healthy. I was eating what I thought was a “balanced” diet, working out regularly (mostly cardio and HIIT), and I felt like I was ticking all the boxes for self-care. On the surface, everything
Marie Forleo is a highly successful entrepreneur, speaker, and writer, who has managed to create an impressive digital empire with just a laptop and a dream. As the creator of an award winning show, podcast, digital education company, and the author of the New York Times #1 best-selling book ‘Everything Is Figureoutable’, Marie Forleo has been
Your parents might have barked at you growing up to “stand up straight” or “quit slouching!” And they weren’t just being “parents.” The truth is poor posture can drastically impact your quality of life and your health. For instance, slouching can actually end up leading to breathing problems due to the reduced amount of space
“Sometimes letting go is the ultimate act of love—both for the other person and for yourself.” ~Unknown I never imagined that the same classroom where I found love would become the first chapter of a story about letting go. Ten years ago, as an undergraduate student full of dreams and certainty, I met him. We
Getting rich or becoming wealthy is a desire that many people secretly harbor. It doesn’t matter if you have a normal job, no job, or run your own business, everybody wants to know how to get richer. Unfortunately for many, this desire is just a lofty dream, especially for those who have a normal job.
Chances are there are things you desire, but you just don’t have yet. It’s human nature to desire all sorts of things. However, many people live an entire lifetime without getting the things that matter the most to them. They want change, but the truth is that change isn’t always easy. In fact, the majority
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ~Eleanor Brownn My breaking point came on a Monday morning at 6 a.m. It had been the same routine for months: up at 5 a.m.,
Every great relationship requires effort, patience, and the right tools to flourish. While love is the foundation, it’s the small, intentional actions that keep a relationship strong, connected, and fulfilling over time. Whether you’re looking to deepen your bond, strengthen communication, or simply keep the spark alive, the key is to be proactive. A thriving
From acts of profound kindness to stories about people who have gone above and beyond to help others to positive news that makes us hopeful for the future, people want to see more of the good in our world. And based on these stories, there really is so much good happening all around us. Practice